Suunto MCP

Bring your Suunto watch into the conversation.

⏳ Status: awaiting API access. I've applied for a Suunto apizone API key and am waiting on approval. Until then, the code is implemented end-to-end against the documented Suunto API surface but has not been verified against a live account. Expect to file at least one issue once real credentials land. PRs from anyone with API access already are very welcome.

This is a small bridge that lets AI assistants like Claude read your Suunto training data — runs, hikes, sleep, recovery — so you can just talk to your watch.

Built by a Suunto user (hi 👋) who wanted to ask his coach-shaped chatbot "how was my last long run?" instead of clicking through dashboards — and to plug live training data into a personal health-skill for context-aware health Q&A.

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What can you do with it?

Once it's set up, you can ask things like:

• "How many kilometers did I run this month?"
• "Compare my last three long runs — was my heart rate drift better?"
• "Pull the GPX of yesterday's hike and write a short journal entry."
• "What's my average resting HR trend over the last 2 weeks?"
• "Find every workout above 160bpm average and show me the route."
• "Summarize my training week in the style of a coaching report."

The AI does the work. You just ask.

Is this for me?

Yes, if you own any modern Suunto watch (Race, Vertical, 9 Peak, 5 Peak, Ocean, etc.) and you sync it to the Suunto app on your phone.

No coding required to use it — just follow the setup below. The hard part (parsing Suunto's API, refreshing tokens, decoding the binary FIT file format) is already done for you.

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How it works (in one picture)

Your Suunto watch ─► Suunto app ─► Suunto cloud ─► Suunto MCP ─► Claude (or any MCP client)

This project is the second-to-last box. It speaks Suunto on one side and the Model Context Protocol on the other.

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Prerequisites

• A Suunto watch synced to the Suunto app (your data must already be in Suunto's cloud — this tool reads from there, not the watch directly)
• Node.js ≥ 20 (nodejs.org — install if needed)
• An MCP-capable client: Claude Desktop, Claude Code, Cursor, or any MCP-compatible app
• ~10 minutes if you already have an apizone account, ~25 minutes from scratch

Setup

1. Get a Suunto API key

Suunto opened their platform to all developers in March 2026 — anyone can sign up. Publishing to the Suunto store needs a partner agreement; personal use doesn't.

1. Go to apizone.suunto.com → Sign up.

2. Once signed in, click Apps → Create app. Give it any name (e.g. "Personal MCP"). For redirect URI use exactly:

   http://localhost:8421/callback
   

3. From the app overview page, copy the Client ID and Client Secret (you may need to click Regenerate to reveal the secret once).

4. Click Subscribe to APIs and subscribe your app to all of these products — each is a separate subscription:

   • Workouts API (required)
   • Activity API — for steps, calories, daily HR
   • Sleep API — for sleep stages and score
   • Recovery API — for HRV / recovery score
   • Subscriptions API — for webhook management

   Without a subscription, calls to that product return 403/404.

5. Go to your user profile → Subscriptions tab and copy the primary subscription key. This is the Ocp-Apim-Subscription-Key that Suunto's Azure API Management gateway requires on every call.

🛟 If you can't find a value, run npm run doctor after step 3 below — it will tell you exactly which one is missing or wrong.

2. Install

git clone https://github.com/googlarz/suunto-mcp
cd suunto-mcp
npm install
npm run build

A Dockerfile is also included for containerized deployments and for glama.ai's automated introspection checks.

3. Configure

cp .env.example .env
$EDITOR .env   # paste the 3 values from step 1

4. Pair your Suunto account

npm run auth

Your browser opens automatically to Suunto's authorization page. Click Authorize. The page redirects back to a local success screen and tokens are saved to ~/.suunto-mcp/tokens.json (mode 0600). You only do this once — the server refreshes tokens automatically.

If the browser doesn't open, copy the URL from the terminal manually. Set SUUNTO_NO_BROWSER=1 to disable the auto-open behavior.

5. Verify it works

npm run doctor

This runs an end-to-end health check: Node version, env vars, network reachability, token freshness, a live list_workouts probe, and which 24/7 products you're subscribed to. Fix any ✗ lines before moving on.

6. Plug into Claude

Claude Desktop

Edit (creating if missing):

• macOS: ~/Library/Application Support/Claude/claude_desktop_config.json
• Windows: %APPDATA%\Claude\claude_desktop_config.json
• Linux: ~/.config/Claude/claude_desktop_config.json

Claude Code

Edit ~/.claude/mcp_config.json (or run claude mcp add if your version supports the CLI flow).

Config (works for both)

Once published to npm (no clone needed):

{
  "mcpServers": {
    "suunto": {
      "command": "npx",
      "args": ["-y", "suunto-mcp"],
      "env": {
        "SUUNTO_CLIENT_ID": "...",
        "SUUNTO_CLIENT_SECRET": "...",
        "SUUNTO_SUBSCRIPTION_KEY": "..."
      }
    }
  }
}

From a local clone:

{
  "mcpServers": {
    "suunto": {
      "command": "node",
      "args": ["/absolute/path/to/suunto-mcp/dist/index.js"],
      "env": {
        "SUUNTO_CLIENT_ID": "...",
        "SUUNTO_CLIENT_SECRET": "...",
        "SUUNTO_SUBSCRIPTION_KEY": "..."
      }
    }
  }
}

Restart Claude. Quick sanity check — ask:

"What was my most recent workout?"

If you get a real answer with sport, distance, and date, you're connected.

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Example conversation

You:    Compare my last three long runs. Has my heart-rate drift improved?

Claude: Pulling your recent workouts… (calls list_workouts)
        Found 3 runs over 90 minutes in the last 6 weeks:
          • Apr 12 — 22.4 km, 2h09, avg HR 148, last-30min drift +6 bpm
          • Apr 19 — 24.0 km, 2h21, avg HR 144, last-30min drift +4 bpm
          • Apr 26 — 25.1 km, 2h28, avg HR 142, last-30min drift +2 bpm
        Drift is trending down despite slightly longer runs — your aerobic
        base is improving. Pace at the same HR is also ~3 s/km faster.

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Tools exposed to the AI

Workouts

Tool	What it does
list_workouts	Recent workouts, filter by date range, auto-paginates
get_workout	Full summary for one workout
get_workout_samples	Time-series HR / pace / altitude / power / GPS
get_workout_fit	Downloads the FIT file and returns parsed, structured JSON
export_workout_gpx	GPX track export — for maps, Strava, route planning

24/7 health data (requires the Activity / Sleep / Recovery API products to be enabled on your apizone subscription)

Tool	What it does
get_daily_activity	Steps, calories, daily HR for a single day
list_daily_activity	Steps, calories, daily HR for a date range
get_sleep	Sleep stages, duration, score for a night
list_sleep	Sleep data over a date range
get_recovery	Recovery / HRV / stress for a single day
list_recovery	Recovery data over a date range

Webhooks

Tool	What it does
list_subscriptions	Active webhook subscriptions on the account

The AI picks the right one for your question. You don't need to know which.

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Optional: CLI

Query your Suunto data directly from the terminal — no AI client needed. Useful for scripting, quick checks, or piping into jq.

# After npm run build (or npm install -g suunto-mcp once published):

suunto-mcp list-workouts --since 2026-04-01 --limit 10
suunto-mcp get-workout <workoutKey>
suunto-mcp get-sleep 2026-04-20
suunto-mcp list-sleep --from 2026-04-01 --to 2026-04-30
suunto-mcp list-recovery --from 2026-04-01 --to 2026-04-30
suunto-mcp export-workout-gpx <workoutKey> > route.gpx

All commands output JSON to stdout:

# Most recent workout's sport and distance
suunto-mcp list-workouts --limit 1 | jq '.payload[0] | {sport, km: (.totalDistance/1000)}'

# Average sleep score over the last week
suunto-mcp list-sleep --from 2026-04-14 --to 2026-04-20 \
  | jq '[.payload[].sleepScore] | add/length'

Run suunto-mcp --help for the full command list.

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Optional: webhooks

Suunto can push notifications to you the moment a new workout finishes syncing — no polling.

npm run webhook

This starts a tiny HTTP receiver on port 8422 that logs every event to ~/.suunto-mcp/webhooks.ndjson. Expose it to the public internet (cloudflared, ngrok, your own VPS) and register the URL in your Suunto app settings.

For most personal setups, skip this. Polling on demand is simpler.

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Pairs well with health-skill

If you already use googlarz/health-skill — a Claude skill for symptom triage, lab interpretation, and lifestyle guidance — Suunto MCP gives it a live feed of your training, sleep, and recovery data. Together they answer questions like "is my resting HR drift this week consistent with the cold I had?" or "given my recovery scores, should I keep this week's intervals?" with real numbers instead of guesses.

Privacy

As of v0.1:

• All data flows directly between your machine and Suunto's API. No third-party servers, no analytics.
• Tokens are stored locally at ~/.suunto-mcp/tokens.json (mode 0600), or in your OS keychain if you opted in.
• Suunto sees that an app called "Suunto MCP" is authorized on your account (visible in apizone → user profile → Authorized applications).
• The AI only sees data it explicitly requests via tools or resources.

If a future version offers a hosted-proxy option for non-tech users, this section will be updated explicitly. The default will always remain local-first.

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Troubleshooting

Run npm run doctor first — it pinpoints most issues automatically.

Symptom	Likely cause	Fix
Missing required env vars	.env not loaded or not filled in	cp .env.example .env, fill it, retry
Not authenticated / SuuntoNotAuthenticatedError	Tokens missing	Run npm run auth
Token request failed: 400	Wrong client secret, or redirect URI doesn't match apizone exactly	Re-copy from apizone, ensure http://localhost:8421/callback is registered
SuuntoAuthError (401) on every call	Subscription key wrong or expired	Re-copy primary key from apizone → user profile → Subscriptions
SuuntoForbiddenError (403) on list_workouts	App not subscribed to the Workouts product	apizone → your app → Subscribe to APIs → Workouts
404 on get_sleep / get_recovery / get_daily_activity	App not subscribed to that 24/7 product	Subscribe in apizone (each product is separate)
Empty workout list	Watch hasn't synced to the Suunto cloud	Open Suunto app on your phone, wait for sync
npm run auth hangs / browser never opens	Port 8421 already in use, or running headless	lsof -i :8421 to check; set SUUNTO_NO_BROWSER=1 and copy URL manually
OAuth callback page says "State mismatch"	Started a second auth flow before the first finished	Close all auth tabs and run npm run auth once
Tokens "disappear" after switching to keychain	File-based tokens don't migrate automatically	Re-run npm run auth after enabling keychain

Disconnecting / cleanup

To remove access:

1. Revoke the OAuth grant on Suunto's side — log in to apizone → user profile → Authorized applications → remove your app. Suunto stops honoring the tokens immediately.
2. Delete local tokens:

   rm -f ~/.suunto-mcp/tokens.json
   

   If you were using the keychain backend, delete the entry named suunto-mcp / tokens in your OS keychain (Keychain Access on macOS, etc.).
3. Remove the MCP entry from your Claude config and restart Claude.
4. Optional — delete your apizone app if you no longer want it listed as a registered application.

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MCP Resources (ambient context)

In addition to tools, the server exposes resources — passive data the client can pull without the model having to call a tool:

URI	What
suunto://recent/workout	Most recent workout summary
suunto://today/sleep	Last night's sleep
suunto://today/recovery	Today's recovery / HRV
suunto://today/activity	Today's steps / calories / HR
suunto://this-week/summary	Aggregated training totals for the current ISO week

Clients that surface MCP resources (Claude Desktop, Cursor) will let you attach these directly into a conversation — useful for "given my recovery today, should I…" style questions.

Reliability

• Automatic retries with exponential backoff + jitter on 429, 500, 502, 503, 504 (up to 4 attempts).
• Retry-After header is honored when Suunto returns one.
• Auto-pagination in list_workouts — keeps fetching pages until your limit is met or there's nothing left.
• Token refresh is automatic — the access token is silently re-issued before each request if it's within 60 seconds of expiry.
• Concurrent-refresh deduplication — multiple parallel calls share a single in-flight refresh, so Suunto never sees a double refresh_token grant (which would invalidate the older token and log you out).
• Structured error types — SuuntoAuthError, SuuntoForbiddenError, SuuntoNotFoundError, SuuntoRateLimitError, SuuntoApiError, SuuntoNotAuthenticatedError, SuuntoTokenError. Lets clients distinguish "re-authenticate" from "wait and retry" from "this resource doesn't exist."

Token storage

By default, tokens are written to ~/.suunto-mcp/tokens.json with file mode 0600. For stronger protection, opt into the OS keychain (macOS Keychain, Linux libsecret, Windows Credential Manager):

SUUNTO_TOKEN_STORAGE=keychain npm install @napi-rs/keyring
SUUNTO_TOKEN_STORAGE=keychain npm run auth

The keychain backend is an optional dependency — npm install will not fail if it can't be built on your platform; it just falls back to the file-based default.

Health check

npm run doctor

Output:

Suunto MCP — health check

  ✓  Node version                     20.18.0 (require ≥ 20)
  ✓  Credentials                      client_id, client_secret, subscription_key set
  ✓  Network → cloudapi-oauth.suunto.com  reachable (HTTP 302)
  ✓  Pairing                          paired (user: dawid), token expires in 47 min
  ✓  API probe (list_workouts)        received 1 workout (latest: 1714137600000)
  ✓  Daily activity product           subscribed
  !  Sleep product                    not subscribed on apizone
  ✓  Recovery product                 subscribed

Run this whenever something feels off. It pinpoints the exact failing layer (Node, env, network, auth, API quota, missing product subscription).

Tests

npm test

40 unit + integration tests cover:

• OAuth URL building, code exchange, refresh, token-expiry refresh logic
• Concurrent-refresh deduplication (4 parallel calls → 1 token request)
• Token storage (round-trip, file permissions, missing-file fallback, parent-dir creation)
• API client: bearer + subscription-key headers, retry on 429/500 with Retry-After, no retry on 4xx, byte-stream downloads
• Structured error types (SuuntoAuthError, SuuntoForbiddenError, SuuntoNotFoundError, SuuntoRateLimitError)
• list_workouts auto-pagination across multiple pages
• FIT integration: parser accepts a minimum-valid byte stream, rejects garbage and empty input
• FIT summary extraction, empty-FIT handling, record sampling
• MCP resources: enumeration, dispatch, today's-date wiring, week aggregation
• Config loading, env overrides, missing-credential errors

CI runs on Node 20 and 22 on every push and PR.

PRs welcome.

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Credits

• Suunto APIzone — the people who opened the door
• Model Context Protocol — the standard this server speaks
• fit-file-parser — for decoding FIT binaries

License

MIT. Use it, fork it, improve it.